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8 Superfoods to Fight Diabetes

Lots of foods can be healthy choices if you have diabetes or are concerned about getting it, but a few really pack a punch.

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Sneak Exercise into Your Busy Day

Feel like you're too time-starved to work out? Take a new approach and sneak “microbursts” of activity into your day. Research shows that even brief amounts of exercise can help you fortify your health.

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3 Ways Heavy Drinking Hurts

If you drink heavily, you could be putting yourself or others at risk. Here are three ways drinking alcohol can be harmful.

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